Roasted Cumin Health Benefits: You must be using cumin in food often, whether it is for seasoning dal-bhaat or in making garam masala, but do you know that cumin not only enhances the taste of food, but it is also very beneficial for your health?

Yes, it contains many nutrients like zinc, iron, copper, carbs and vitamin C which benefit our body in many ways. Come, in this article, let us tell you what benefits eating one teaspoon of roasted cumin daily can provide to your health.

Keep the digestive system healthy

Roasted cumin is no less than a boon for the digestive system. The oil and fiber present in it promote the production of digestive enzymes, which makes the digestion of food easier. It helps in relieving common digestive problems like constipation, acidity, gas and flatulence.

Helpful in weight loss

Do you want to lose weight? If yes, then including roasted cumin in your diet can be a good option. Cumin helps in burning calories by increasing metabolism. Also, it is helpful in reducing appetite, so that you can avoid overeating.

Make immunity strong

Cumin is rich in antioxidant and antimicrobial properties, which strengthen the body's immunity. By eating cumin regularly, you can avoid cold, cough and other infections.

Control blood sugar

Roasted cumin is no less than a boon for diabetes patients. It helps in controlling blood sugar levels. Some elements present in cumin increase insulin sensitivity , which allows the body to use glucose better.

Beneficial for heart health

Roasted cumin is also very beneficial for heart health. It helps in reducing blood pressure and controlling cholesterol levels, which reduces the risk of heart diseases.

Beneficial for skin and hair

Cumin not only takes care of your skin and hair from inside but also from outside. It helps in reducing acne, blemishes and other skin problems. Also, it is helpful in making hair strong and shiny .

How to include it in the diet?

• You can take one teaspoon of roasted cumin seeds with water every morning on an empty stomach.
• You can also eat it by mixing it with curd, salad or any food item.
• You can also consume it by making powder of roasted cumin seeds.

Who should not eat roasted cumin?

Pregnant women and breastfeeding women should consult a doctor before eating roasted cumin. Apart from this, people who are allergic to cumin should also not consume it.