Increasing air pollution can prove to be very dangerous for our health. Due to the increase in the amount of 2.5 PM particulate in the air, many health related problems can occur, but it has the greatest impact on our lungs. Due to this, breathing problems, asthma and other lung related diseases can occur. In such a situation, it becomes very important to detox the lungs. Let us know about some effective methods (Tips For Lungs Detox).

Tips to detox your lungs

Eat a healthy diet

• Antioxidant-rich foods – Fruits, vegetables, nuts and seeds are rich in antioxidants, which help in detoxifying the lungs.
• Vitamin C- Orange, lemon, guava etc. are rich in vitamin C, which strengthens the immune system and protects the lungs from pollution.
• Omega-3 fatty acids – Fish, walnuts and chia seeds are rich in omega-3 fatty acids , which reduce inflammation and improve lung health.

Yoga and Pranayama

• Yogasanas- Yogasanas increase the flow of oxygen in the body and strengthen the lungs.
• Pranayama- Pranayama increases the capacity of lungs and removes toxins from the body.

Don't smoke

• Smoking is the biggest enemy- Smoking causes the most damage to the lungs. Quitting it is the best solution for lung health.

drink plenty of water

• Detoxifies the body – Water helps in removing toxic substances from the body and keeps the lungs healthy.

Exercise regularly

• Keep the body active- Exercise increases lung capacity and improves oxygen flow in the body.

Steam it

• Clear your nose and lungs- Inhaling steam helps remove dust and pollutants accumulated in your nose and lungs.

Keep the air at home clean

• Air Purifier- Use air purifier to control indoor pollution. This will give you pure air.
• Indoor Plants- Plant indoor plants inside the house. These release oxygen and also reduce pollution.