Nowadays plant-based diet is becoming very popular. People are now choosing plant-based options like soy milk, almond milk, and oat milk instead of animal products like milk and eggs, but the question arises in the mind whether almond milk is really a good option for your health or drinking it can cause deficiency of many essential nutrients including calcium in the body. Let us tell you in this article why almond milk is special compared to cow or buffalo milk and how it can be beneficial for your health.

Almond milk: A wonderful treasure of health

Best for vegans

Almond milk is completely plant-based, so it is a great option for vegans. Apart from this, people who cannot digest the lactose present in milk can also drink it without any problem.

Calcium Riches

You will be surprised to know that almond milk can fulfill about 37% of your daily calcium requirement, which is more than cow's milk. Apart from this, it also contains a good amount of vitamin D, which helps in absorbing calcium and makes bones stronger.

Helpful in weight loss

Almond milk is not only rich in calcium and vitamin D but is also low in calories and contains unsaturated fats. These fats help keep your heart healthy and also prove to be helpful in weight loss.

Beneficial in diabetes

If you are suffering from diabetes and want to keep your blood sugar under control, then almond milk can be a great option for you as it contains very less carbs, due to which the blood sugar level does not increase suddenly.

Storehouse of antioxidants

Almond milk is a great source of vitamin E and antioxidants. These nutrients protect our cells from free radicals that damage them. Apart from this, they are also very helpful in preventing diseases by strengthening our immunity.

Can we drink almond milk everyday?

There is no harm in drinking almond milk daily. It is much lighter and nutritious than cow or buffalo milk. It is made by mixing almonds and water and in terms of taste it tastes like a nut. However, if you are allergic to nuts, then consult a doctor before consuming it. Also, do not give almond milk to infants and young children without consulting a doctor because their digestive power is not fully developed yet.