Our elders have been advising us to drink warm water on an empty stomach in the morning for a long time. Actually, according to Ayurveda, drinking warm water in the morning is very beneficial for health. It helps in eliminating many health related problems. Let us know what benefits can be obtained by drinking warm water every morning.

Keeps the digestive system healthy

• Boosts metabolism- Drinking hot water increases the body temperature, which increases metabolism. Better metabolism means that the body will digest food faster and will also help in losing weight.
• Removes constipation and indigestion- Warm water activates the digestive system and helps in relieving problems like constipation and indigestion. It relaxes the intestinal muscles and helps in bowel movement .
• Eliminates toxins- Warm water helps in flushing out toxins from the body. It keeps the kidneys healthy and detoxifies the body.

Helps in weight loss

• Burns calories- Drinking hot water activates the body's metabolism, which helps in burning calories.
• Reduces appetite – Drinking warm water makes you feel full for a longer period of time, which makes you eat less and helps in weight loss .

Beneficial for skin

• Brightens the skin- Hot water increases blood circulation in the body, which provides more oxygen to the skin. It brightens the skin and helps in reducing acne. Drinking hot water also detoxifies the body, which removes toxins from the body and brings glow on the skin.

Other Health Benefits

• Boosts Immunity- Warm water boosts the immunity of the body and helps protect you from diseases.
• Sore throat relief- Drinking hot water also provides relief from sore throat and pain. Especially if you have a cold.
• Reduces stress- Drinking hot water reduces stress and makes you feel more calm.

For these reasons, drinking warm water on an empty stomach in the morning can be very beneficial. However, do not heat the water too much. Doing so can cause problems. Try drinking lukewarm or slightly hot water. This will provide many health benefits.