Methi Water Benefits:  Fenugreek is a common spice found in Indian kitchens, which is used to enhance the taste and aroma of food. But do you know that small fenugreek seeds are rich in many nutrients. Therefore, eating fenugreek also provides many health benefits. Not only eating, but fenugreek water is also very beneficial for health (Benefits of Methi Water). Especially drinking fenugreek water on an empty stomach in the morning (Drinking Methi Water on Empty Stomach) can provide many health benefits. In this article, we will talk about these benefits. Let's know.

How to make fenugreek water?

• Add one teaspoon of fenugreek seeds in a cup of water.
• Soak fenugreek seeds in water overnight.
• After waking up in the morning, filter the fenugreek seeds from the water.
• Drink this water on an empty stomach.

benefits of drinking fenugreek water

• Improves digestion- Fenugreek is very beneficial for digestion. Drinking its water helps in relieving constipation. It also reduces stomach problems like gas, indigestion etc.
• Aids in weight loss- Fenugreek water contains anti-oxidants that can help in weight loss . It also helps in increasing metabolism in the body.
• Blood sugar control- Fenugreek water contains chromium which helps in controlling blood sugar levels. It can be beneficial for diabetes patients.
• Heart Health- Fenugreek water contains folic acid which promotes heart health. It can help reduce the risk of heart diseases .
• Reduces acne problems- Fenugreek water has anti-bacterial properties, which can help in reducing acne problems.
• Improves eyesight- Fenugreek water contains vitamin A which helps in improving eyesight.
• Boosts brain health- Fenugreek water contains tryptophan which promotes brain health. It can also help reduce stress and anxiety.

What things should one keep in mind?

• Excessive consumption of fenugreek water can cause diarrhoea.
• If you are taking any medicine then consult a doctor before drinking fenugreek water.
• Pregnant women and lactating women should consult a doctor before consuming fenugreek water.