Many types of problems remain a cause of trouble for people in winter. Along with health, this season is also very difficult for skin, hair and teeth. Dental problems also become quite common during the cold days. Especially if your teeth are sensitive, then it becomes difficult to eat something hot or cold.

If you feel pain or tingling in your teeth after eating or drinking anything, then it can be a sign of dental problems. Usually, dental problems occur due to bacterial infection, calcium deficiency or weak tooth roots, which increases even more in winter. This is why it is important to take care of them in winter. Today in this article we will tell you some ways to take care of teeth in winter-

Dental problems that occur in winters

• Cavity
• tingling
• Infection
• Pain in the jaws
• Pain in the teeth
• Swollen and painful gums

Why does toothache occur in winter?

The problem of toothache often increases in the cold season . This happens because the layers of teeth shrink due to cold air in winter, which puts pressure on the teeth. Due to this, the problem of sensitivity and pain in teeth can increase. Apart from this, due to lack of sunlight in winter, there is a deficiency of vitamin-D, which can also increase pain and sensitivity in teeth.

How to take care of your teeth in winter?

To avoid these dental problems in winter, it is important to take special care of your teeth in this season. It is important to keep some things in mind-

• First and foremost, brush your teeth twice a day.
• Avoid eating and drinking too hot or cold food.
• Stay well hydrated and take the necessary diet for your teeth.
• Avoid sugary foods and drinks.
• Use a soft toothbrush.
• Brush your teeth daily.
• Use a medicated mouthwash.
• Get yourself checked up by a doctor from time to time.

Follow this diet for oral health in winter-

A healthy and balanced diet is also very important to take care of teeth and oral health. In such a situation, include these foods in the winter season and keep these things in mind related to food.

• Include calcium and phosphate rich foods like milk, cheese, curd and other dairy products in your diet.
• Be sure to eat dry fruits in winter and also include green leafy vegetables in your diet.
• You can also drink herbal tea during the cold season. The polyphenols present in it help fight plaque bacteria.
• Sugary foods and drinks are a major cause of dental problems, so they should be avoided.
• Stay away from acidic foods, such as citrus fruits and juices, as these can damage tooth enamel.
• Candy, chewing gum and crackers etc. can get stuck between the teeth, so avoid eating them.
• Most importantly, stay away from smoking and tobacco.