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Adding amla and lemon to a hot water bottle can give you many health benefits. Today we are telling you some benefits that you can get by drinking this mixture. Especially in the winter season, this water is very beneficial for your health.
1. Vitamin C Fulfillment: Amla and lemon are both good sources of vitamin C. Vitamin C helps your body fight many diseases. So you can drink it throughout the day. It is very beneficial in winters.
2. Strengthening the digestive system: Both amla and lemon help in strengthening the digestive system. This mixture can help in clearing your stomach and improving digestion. Along with this, it also improves your digestion.
3. Helps in weight loss: Both amla and lemon can help in weight loss. This mixture can help your body burn fat. If you drink it regularly, it helps you a lot in losing weight.
4. Makes skin healthy: Amla and lemon both help in making skin healthy. This mixture can help in making your skin glowing and healthy. Amla adds glow to your skin and also brings shine.
5. Making hair healthy: Both amla and lemon help in making hair healthy. This mixture can help in making your hair strong and shiny. At the same time, it also gives a lot of benefits to the hair. And hair fall also stops.
To make this mixture, you will need the following ingredients
– 1 Amla
- 1 lemon
– 1 liter of hot water
You can make this mixture in the following way:
1. Wash the amla and lemon thoroughly. Then cut them
2. Add amla and lemon to warm water.
3. Mix this mixture well.
4. Store this mixture in a bottle and drink it throughout the day.
This mixture can provide you with many health benefits, but keep in mind that this mixture cannot cure any serious illness. If you have any serious illness, you should consult a doctor.