Chia seeds are often given the status of superfood. These small seeds are a big box of nutrients. Rich in fiber, antioxidants and omega-3 fatty acids, chia seeds help a lot in reducing inflammation in the body and keeping the digestive system healthy. They not only increase energy levels but also help in weight management. Chia seeds contain a good amount of calcium, magnesium and many essential nutrients which help in strengthening bones and benefiting the body in many ways (Chia Seeds Benefits). Let us tell you in this article what kind of changes can be seen in the body by consuming chia seeds daily for a month (Chia Seeds for 30 Days).

Chia seeds are a treasure trove of nutrients

Did you know that about 28 grams of chia seeds contain 138 calories, 4.7 grams of protein, 8.7 grams of fat, 12 grams of carbohydrates, 9.8 grams of fiber and zero grams of sugar? Not only this, these small seeds are also rich in vitamins, nutrients and many powerful antioxidants.

If you eat chia seeds every day for a month, then...

Inflammation will go away

Eating chia seeds daily for a month can reduce the level of inflammation in the body to a great extent. Caffeic acid found in chia seeds is a powerful antioxidant that plays an important role in fighting inflammation. Long-term inflammation can cause serious diseases like heart disease and cancer. Therefore, by consuming chia seeds daily for 30 days, you can improve your health.

Blood sugar will remain under control

Chia seeds are an excellent source of fiber . Many researches have also proved that fiber plays a big role in reducing insulin resistance and controlling blood sugar levels. Due to the good amount of fiber in chia seeds, consuming them regularly can reduce the risk of diseases like diabetes and metabolic syndrome. Apart from this, fiber also helps in keeping the digestive system healthy and is also very helpful in the weight loss journey. Therefore, if you consume chia seeds daily for a month, then you too can get these health benefits.

Heart will remain healthy

Chia seeds are extremely beneficial for heart health. They contain a powerful antioxidant called quercetin which helps reduce the risk of heart diseases. Apart from this, chia seeds are rich in fiber which helps in controlling blood pressure and thus you can prevent heart disease. Consuming chia seeds regularly for a month may not show any visible effect on the body, but it keeps the heart healthy and by following a better lifestyle, you can also see these improvements over time.

Helps in weight loss

You get 35% of your daily fiber requirement in about 28 grams of chia seeds. The soluble fiber present in them absorbs water and expands in the stomach, making you feel full for a long time. It helps control appetite and is helpful in weight loss . By consuming chia seeds regularly for a month, you can easily control your weight. Provided you have to take special care of your diet along with it.

Keeps the body hydrated

Chia seeds are also very effective in keeping the body hydrated. When we consume them mixed with water, they absorb water and form a gel-like texture. This keeps our body hydrated for a long time. Apart from this, chia seeds are rich in nutrients which are necessary to keep our body healthy. By consuming chia seeds regularly for a month, we not only remain hydrated but also get the necessary nutrition.