Chew 2 cardamoms every day with lukewarm water before sleeping at night, 5 health problems will go away

Cardamom Benefits: Do you often suffer from problems like upset stomach, poor sleep, bad breath or weight gain? If yes, then you need to make a small change in your night habits. In Ayurveda, cardamom is considered very beneficial for health.

Yes, if you chew two cardamoms every night before going to bed and drink it with lukewarm water (Cardamom with Lukewarm Water), then many positive changes can be seen in your body. This recipe will not only strengthen your digestive power, but will also speed up your metabolism, which will help in reducing weight. Come, let's know what benefits you can get by eating cardamom daily (Health Benefits of Cardamom).

Stomach problems will go away

If you have frequent complaints of gas, indigestion or acidity, then cardamom is no less than a panacea for you. Cardamom reduces the gas formed in the stomach and improves digestion. The natural oils present in it keep your stomach calm and provide relief from the problem of swelling.

You will get relief from bad breath

Do you often feel embarrassed due to bad breath? Regular consumption of cardamom can remove the bad smell from your mouth. The natural anti-bacterial properties present in it prevent the growth of bacteria in the mouth, keeping the breath fresh and fragrant.

you will have a peaceful sleep

If you have insomnia or wake up frequently at night, cardamom can help you. The antioxidants and magnesium present in it help in relaxing the body, which keeps the brain calm and induces deep sleep.

will help in weight loss

In today's busy life, weight gain has become a common problem, but did you know that cardamom can speed up your metabolism? It helps in burning the extra fat stored in the body and controls appetite, which keeps the weight under control.

Immunity will be strong

Nowadays, due to changing weather and increasing pollution, weakening of immunity has become a common problem. But the antioxidants and essential nutrients present in cardamom can help in increasing your immunity. It is helpful in protecting the body from bacteria and viruses, which keeps you away from diseases like cold and cough.

How to include cardamom in your diet?

To take advantage of this home remedy, follow these steps every night before sleeping-

• Take 2 cardamoms and chew them well.
• After this drink a glass of lukewarm water.
• Adopt this habit daily, believe me, in a few days you will start feeling the difference yourself.

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