Effects of skipping breakfast It  is often seen that many people do not have breakfast in the morning. Now the daily routine has become such that people are not able to have breakfast.

Sleeping late at night and waking up late in the morning is the biggest reason for this. But have you ever thought about the effects of skipping breakfast on your body? How much trouble you are putting your body in by not having breakfast. Today we will tell you how much trouble you are creating for yourself by skipping breakfast.  

Know these 3 things before skipping breakfast 

1. Lack of energy: Skipping breakfast does not give your body the energy it needs, which can lead to fatigue, weakness and lack of concentration. Skipping breakfast will make you feel tired all day. You may also have a headache. 

2. Effect on metabolism: Waking up late and skipping breakfast can slow down your body's metabolism, which can increase the risk of weight gain and other health problems. When your metabolism slows down, your digestive system slows down significantly. Due to which your digestive system slows down. 

3. Lack of nutrition:  Skipping breakfast deprives your body of essential nutrients such as vitamins, minerals and proteins that are necessary for your body. That is why you have to have breakfast regularly. 

Breakfast Options

If you do not want to have breakfast, here are some options that can provide you with energy and nutrition. Along with this, it also saves you from the damage that your body suffers by skipping breakfast. If you eat breakfast daily, your body also remains fit. 

- Fruits and Vegetables

– Nuts and seeds

- Yogurt and cottage cheese

- Whole grain products

- Protein shake or smoothie

Effects on health

Skipping breakfast can have many effects on your health such as

- Fatigue and weakness

- Weight gain

- Slowing down of metabolism

- Nutritional deficiency

- health problems, such as diabetes, heart disease, and others

Therefore, having breakfast is very important for your health. If you do not want to have breakfast, choose the options given here and take care of your health.