New Delhi. Breakfast is not just a meal. It lays the foundation of the whole day, according to which the whole day passes. If you have a nutritious breakfast in the morning, then the heart, mind and stomach remain completely satisfied. This gives the body's happy hormones happiness as well as energy to do productive work throughout the day. Let us know why breakfast should never be skipped in the morning-

Boost your metabolism

Breakfast boosts the body's metabolism, which increases digestive power and reduces the chances of falling sick frequently.

Improve mood

Breakfast improves mood, which makes you feel more interested in all the activities of the day and gives you the energy to perform them properly. It also removes brain fog and irritability. Skipping breakfast affects neurotransmitters like serotonin, which leads to mood swings.

Create a productive day

By providing energy, it also increases the productivity of a person. Starting the day with a healthy food guarantees a healthy body and good mood, which helps him to complete his day's work properly.

Control sugar level

Breakfast helps in controlling blood sugar level. By not eating anything in the morning, the body does not get the necessary fuel. This leads to low blood sugar level and fatigue, which leads to lack of focus in doing any work.

Prevent overeating

When we wake up in the morning after sleeping overnight, the stomach remains empty for a long time. In such a situation, if we do not have breakfast regularly, the stomach will remain empty in the morning as well. And then if we eat something late, the body will demand more food at once and there will be a strong hunger, due to which there can definitely be a problem of overeating. This invites obesity. Also, metabolism also slows down due to overeating.