Saag Benefits:  The winter season not only brings cold but also increases the risk of many seasonal diseases. In this season, it is very important to consume nutritious food to keep the body warm and increase immunity. In such a situation, Saag (Saag for Winters) is an excellent option. Many types of saag are found in the market during the winter season, such as mustard, fenugreek, bathua, etc. The nutrients present in them benefit the body in many ways (Benefits of Eating Saag in Winter). Here we will try to know how eating saag can prove beneficial for your health.

Boosts immunity

Diseases like cold and flu are common in winters. Greens contain a lot of vitamin C, which protects against these diseases by increasing immunity. Apart from this, the antioxidants present in greens keep the body healthy by protecting it from free radicals.

Keeps the digestive system healthy

Many people suffer from constipation in winters. The fiber present in greens provides relief from constipation by keeping the digestive system healthy. Apart from this, greens also contain a lot of water, which helps in smooth functioning of the digestive system.

Cures blood deficiency

Many people face the problem of anemia in winter. Greens are rich in iron, which helps in overcoming anemia. Apart from this, greens also contain folic acid, which helps in the formation of new blood cells in the body.

Makes bones stronger

The problem of bone pain is common in winters. Greens contain calcium and vitamin D, which strengthens the bones and provides relief from pain.

Beneficial for skin

In winters, the skin becomes dry and lifeless due to cold. Greens contain vitamin E and antioxidants, which make the skin healthy and glowing.

Helps in weight control

Many people gain weight in winter. Greens are low in calories and high in fiber , which keeps the stomach full for a long time and helps in weight control.

Beneficial for the heart

The risk of heart diseases increases in winter. Greens contain potassium, which controls blood pressure and keeps the heart healthy.

Beneficial for the eyes

Burning and dryness in the eyes is a common problem in winters. Greens contain vitamin A, which helps in improving eyesight.

Which greens should be eaten in winter?

In winter, you can make spinach, mustard greens, fenugreek, bathua, beetroot leaves, radish leaves etc. a part of your diet. All these greens contain plenty of nutrients, which help in keeping the body healthy.