Asparagus is no less than a boon for women, it provides many benefits from relieving stress to hormonal balance

Shatavari Benefits: Shatavari is an Ayurvedic medicinal herb, whose scientific name is Asparagus racemosus. It is mainly used to improve women's health. All parts of the asparagus plant are rich in medicinal properties. In which the root, stem and leaves are used as medicine. It contains a good amount of phytoestrogens and antioxidants, which give energy to the body and provide mental peace. It can be consumed in the form of capsules, powder or tea, which is helpful in maintaining physical balance.

So let us know in this article about its benefits and methods of use.

Increasing estrogen levels

Rich in phytoestrogens, asparagus naturally balances estrogen levels in the body, providing relief from problems caused by hormonal imbalance.

relief of menstrual symptoms

Asparagus is helpful in reducing problems like cramps, swelling and mood swings during menstruation.

Helpful in menopause

Consuming asparagus balances the hormonal changes during menopause, providing relief from hot flashes, mood swings and other symptoms.

Improve reproductive health

It promotes fertility in women by nourishing the reproductive organs. Keeps the uterus healthy, which is helpful in preparing for pregnancy.

Reduction in stress and anxiety

Rich in antioxidants, asparagus has anti-depressant properties. When asparagus is taken with ashwagandha, it reduces the stress hormone cortisol, which increases stress and anxiety.

Increased immunity

The antioxidant properties of asparagus strengthen the body's immune system, thereby increasing the ability to fight hormonal imbalance.

Improves digestive health

Consuming asparagus keeps the digestive system balanced, which improves the absorption of food and nutrients.

Regulates the menstrual cycle

Regular consumption of asparagus helps in regulating the menstrual cycle, thereby improving hormonal balance.

Use of asparagus

Powder – Take 1-2 teaspoons of Shatavari powder with warm water or milk.
Capsules- You can consume 1-2 capsules daily. These are easily available in the market.
Tea- Boil the asparagus root in hot water and consume it like tea. Its tea is available in the market.
Extract- Consumption of asparagus extract shows the fastest results.