Brain Health:  The brain is the most important part of our body. It controls our emotions and all body functions. Therefore, it is very important to keep the brain healthy. However, this is also the most ignored body part. We work hard to keep other parts of our body fit, but when it comes to the brain, we ignore it. This also increases the risk of diseases like memory loss, lack of focus and dementia. Therefore, to keep your brain sharp and agile, you can adopt some habits (Daily Habits for Sharp Brain). In this article, we are telling about 10 such everyday habits, which can make your brain sharp.

get plenty of sleep

Sleep helps our brain to recover and is also necessary to store the information gained during the day. So try to get 7-9 hours of sleep every day.

do regular exercise

Exercise increases blood circulation in the brain, which prevents lack of oxygen and nutrients. Therefore, do at least 30 minutes of moderate exercise every day.

Eat a healthy diet

A healthy diet rich in fruits, vegetables, whole grains, and protein provides the brain with the nutrients it needs. So improve your diet and eat foods rich in omega-3 fatty acids such as fish, walnuts, and chia seeds.

Do mental exercises

Activities like puzzles, Sudoku, and chess challenge the mind and improve reasoning skills. So take the time to learn new things, like a new language or a new instrument.

Do meditation

Meditation helps to reduce stress and calm the mind. So practice meditation for a few minutes daily, like 5-10 minutes .

stay well hydrated

Water is also needed to keep the brain healthy. So drink plenty of water throughout the day.

Make Social Connections

Interacting with others helps keep the mind active. So spend time with friends and family. Talk to your neighbors or colleagues.

Spend time in natural light

Natural light helps regulate sleep patterns and improves mood. So try to spend time outside in the sunlight in the morning .

Limit screen time

Excessive screen time can cause eye fatigue and sleep problems, which affect brain health. So spend less time in front of computers, mobile phones and TV.

Manage stress

Stress can have a negative impact on brain health. So practice stress management techniques like yoga, meditation, or deep breathing.