5 unhealthy foods act like termites in the body, WHO said they are the biggest threat to health

In today's busy life, we often ignore our health and fitness. A balanced diet is very important to stay healthy, but nowadays we consume more processed foods and junk food, which can cause many diseases. The World Health Organization (WHO) also keeps sharing information about unhealthy foods from time to time. Meanwhile, recently, WHO has released a list of some such foods, whose consumption is very harmful for health and can also make you a victim of serious diseases like obesity, heart disease, cancer and diabetes.

Sugary Drinks

According to the World Health Organization, sugary drinks contain a lot of calories, which can be harmful to our health. Excessive consumption of soda and energy drinks can cause weight gain and serious diseases like type 2 diabetes. Therefore, consuming fresh fruit juice instead of these is a healthier option.

White Salt

Salt intake is necessary not just for taste but also to fulfil iodine deficiency. However, the World Health Organisation (WHO) has recently stated that we should not consume more than 5 grams of salt daily. Excessive salt intake can increase the risk of high blood pressure and heart disease.

Processed Meats

Processed meats such as sausages, ham and bacon are high in salt. Chemicals are used to preserve these products for a long time. Several studies suggest that consuming large amounts of processed meat may increase the risk of colorectal cancer.

Trans Fat

Cholesterol is essential for our body, but it is very important that its quantity is balanced. Packed snacks and fast foods often contain things that increase the amount of cholesterol in our body . These not only increase the total cholesterol but also reduce the good cholesterol. Therefore, the consumption of these foods should be minimized.

Refined grains

Refined grains like white bread, pasta and rice have very low fiber content. They contain high amounts of sugar and calories. Because of this, these food items are unable to provide adequate nutrition to the body and increase the risk of obesity and related diseases.