5 things increase the problem of dehydration, people are ignoring their health for the sake of taste

Due to work stress or busy lifestyle, we often forget to drink water, which can cause dehydration. Its symptoms include excessive thirst, redness of the eyes and dark yellow urine. Drinking water is the best solution when there is dehydration (Dehydration Causes). However, many times in a hurry we eat or drink some such things (Foods That Making You Dehydrated) which can harm our body. Let us know which things should be avoided during dehydration.

1) Coffee and tea

Coffee and tea contain caffeine which is a diuretic. This means that it helps remove water from the body. Therefore, drinking too much coffee and tea can lead to dehydration.

2) Carbonated drinks

Soda and other carbonated drinks contain phosphoric acid, which can reduce the body's absorption of calcium and magnesium. Both of these nutrients help the body stay hydrated.

3) Pickles

Pickles contain a lot of salt. Please note that consuming too much salt increases the amount of water in the body, which makes you feel more thirsty and the body becomes dehydrated.

4) Dry fruits

Dry fruits have a high fiber content which is good for digestion, but eating too many dry fruits can also cause dehydration as water is needed to digest fiber.

5) Spicy food

The body needs more water to digest spicy food. Therefore, eating too much spicy food can also cause dehydration.

Signs of dehydration

feeling thirsty
Tiredness
Dizziness
Headache
Dry mouth
Dryness of skin
Less urination
Urine color becomes yellow

Tips to prevent dehydration

Drink adequate amounts of water.
Eat fruits and vegetables which have high water content such as watermelon, cucumber, orange.
Reduce the consumption of coffee and tea.
Avoid carbonated drinks.
Reduce your intake of pickles.
Soak dry fruits and eat them.
Reduce your intake of spicy foods.
Drink adequate amounts of water during exercise.