3 'food combinations' are secretly harming your stomach and causing poor digestion

News Topical, Digital Desk : We often wonder why we feel heaviness, gas, or bloating even though we eat only homemade and "healthy" food? The answer lies not in your plate, but in the harmful food combinations you unknowingly consume.

Yes, the way we digest each food is different. When we mix two foods with different properties, it can lead to stomach corrosion. Here, learn about three common mistakes that are secretly weakening your digestion.

Citrus Fruits with Dairy

Do you also love strawberry shakes or pineapple raita? They may taste amazing, but they're a real threat to your stomach. Milk has a different effect, and citrus fruits (like oranges, pineapples, and berries) are acidic.

When you eat these two together, the milk curdles in the stomach. This combination slows down your digestive fire, which can lead to acidity, gas, and even skin allergies. Therefore, make sure to leave at least an hour between drinking milk and eating citrus fruits.

Eating fruits immediately after meals

If you eat fruit as a dessert after a meal, know that this habit is extremely harmful to your digestion. This is because fruits are digested very quickly, whereas grains (bread, rice, and lentils) take hours to digest. This is what causes bloating and gas . Therefore, always eat fruit on an empty stomach or as a snack between meals.

Heavy starch with protein

Do you prefer chicken with lots of rice or potatoes, or do you prefer a hearty meal of rajma and rice? This combination of protein and starch is quite heavy on the stomach.

In fact, the stomach needs an acidic environment to digest protein, and an alkaline environment for starch. When you eat both in large quantities, they neutralize each other's effects. Consequently, the food remains in the stomach instead of being digested, leading to a feeling of lethargy and heaviness. Therefore, try to eat more green vegetables along with protein and keep the amount of rice or roti in moderation.

The path to our health lies through our gut. If you incorporate these small changes into your routine, you'll notice an increase in your energy levels and the disappearance of many stomach-related problems.

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