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News Topical, Digital Desk : Lungs are an important part of our body, which absorb oxygen and deliver it to the blood and remove carbon dioxide from the body. But in today's time, due to increasing pollution, smoking and unhealthy lifestyle, the capability of the lungs has started getting affected.
In such a situation, it has become very important for our diet to be healthy to keep the lungs healthy.
There are some superfoods that help in cleaning the lungs, reducing inflammation and protecting against infection. Information about which is given here, let's know about those superfoods-
Turmeric
Turmeric contains an anti-inflammatory compound called curcumin, which reduces lung inflammation and helps detox the lungs . It is also helpful in reducing problems like asthma and bronchitis.
Ginger
Ginger has natural detoxifying properties, which help remove mucus from the lungs and also prevent lung infections.
Garlic
Garlic contains an element called allicin, which is rich in anti-bacterial and anti-viral properties. It helps in reducing infections and inflammation in the lungs.
Green Tea
The antioxidants present in green tea protect the lung cells from damage caused by pollution and smoking . It also helps in cleaning the lungs.
Apple
Apples contain a good amount of flavonoids and vitamin C, which help in increasing the capacity of the lungs and protect against diseases. It is also beneficial for asthma patients.
Berries
Blueberries, strawberries and raspberries contain good amounts of antioxidants, which protect the lungs from free radicals and prevent cells from getting damaged.
Carrot
Carrots contain vitamin A and beta-carotene, which protect the lungs and improve their functioning.
spinach
Magnesium and iron are found in spinach, which help in absorbing oxygen better and make the lungs stronger.
Walnut
The omega-3 fatty acids present in walnuts reduce inflammation and improve lung strength.
Flax seeds
Flax seeds also contain omega-3 fatty acids, which are beneficial in asthma and other lung diseases. By including these superfoods in your diet, you can strengthen your lungs and avoid respiratory diseases.
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