You get severe headache as soon as you wake up in the morning, learn the reason from the expert.:

News Topical, Digital Desk : Many people experience a heaviness or severe headache upon waking in the morning . This pain is often considered normal, but persistent headaches can be a sign of a problem in the body . Many factors , including lack of sleep , stress , migraines , dehydration , and sleep apnea , contribute to morning headaches . Experts say that morning headaches are also caused by increased brain sensitivity upon awakening , making them more likely to be felt . So , let us explain why morning headaches occur and what causes them .

Lack of sleep or poor sleep

Not getting enough sleep at night , frequent awakenings , and staying up late at night staring at screens are directly linked to morning headaches . Lack of sleep creates stress in the brain , which can worsen morning headaches .

Stress and mental pressure

Excessive stress causes muscles to tighten , especially in the neck and shoulders . This affects blood flow , leading to tension- type headaches as soon as you wake up in the morning .

Migraine problem

Morning headaches are common among people with migraines . Lack of sleep , bright light , changing weather , and sleeping on an empty stomach can trigger migraines , leading to severe morning pain .

Sleep Apnea

Sleep apnea causes intermittent breathing during sleep , depriving the body of adequate oxygen . This can also cause severe headaches , dizziness , and heaviness upon waking . Persistent snoring can also be a sign of this condition .

dehydration

Not drinking water at night and low fluid levels in the body cause blood vessels to constrict . This prevents adequate oxygen from reaching the brain , leading to headaches .

Effects of alcohol or caffeine

Drinking alcohol or excessive caffeine at night can lead to poor sleep . Furthermore , suddenly giving up caffeine can also cause headaches .

What to do if you have a headache every morning ?

Experts advise that if you experience headaches multiple times a week , if they 're severe , or if they 're accompanied by other symptoms like dizziness , breathing problems , or blurred vision , you should immediately consult a doctor . To avoid morning headaches , try to go to bed and wake up at the same time every day , drink plenty of water , especially at night . Also , avoid caffeine and alcohol before bed , and create a comfortable sleep environment .