Why are people getting diseases of 50 years of age at the age of 25? Experts explain the reason and prevention methods

News Topical, Digital Desk : Nowadays it has become common to see that people are being surrounded by diseases in their youth which were once seen only after the age of 50. Problems like diabetes, high blood pressure, cholesterol, and heart disease are now increasing rapidly even among 25-30 year old youth. 

The body is getting sick from sitting

Experts say that today's youth spends the entire day sitting on laptops, mobiles and office desks, due to which their physical activities have reduced drastically. Apart from this, people do not have time to exercise and the habit of walking is vanishing. At the same time, hours of screen time is also slowly weakening the body from within.

Fast food becomes slow poison

Most of the youth today have become dependent on packaged food, junk food and high sugar drinks. It has become common to prefer eating outside food over home-cooked food. This increases the level of fat, sugar and bad cholesterol in the body, which becomes the root cause of diabetes and heart diseases.

Mental stress is the hidden enemy

Be it topping college or the race to move ahead in career, every youth is under some kind of pressure. On top of this, family responsibilities, pressure of social media and worries about the future have a bad effect on mental health. This stress gradually turns into lack of sleep, emotional eating and hormonal imbalance, which invites diseases.

growing addiction

Smoking, alcohol and drug habits are also giving rise to serious health issues among some youth . These habits affect the internal systems of the body and damage the heart, liver and other organs in the long run.

It is important to get the test done on time

Often young people think, "We are still young, what will happen to us?" This thought keeps them away from regular health checkups. As a result, by the time the disease is detected, it has already caused a lot of damage to the body.

What impact are these diseases having?

• Quality of life is declining: fatigue, irritability, lack of sleep and loss of self-confidence have become common.
• Performance affected at workplace: Illnesses hamper career growth.
• Future health risks increase: Diseases that start at a young age can quickly become complicated.

How to avoid these diseases?

• Do regular exercise – at least 30 minutes of activity a day is necessary.
• Take a balanced diet – Include fruits, vegetables, protein and fiber in your diet .
• Recognize and manage stress – meditation, yoga and good sleep help.
• Get a health checkup done – Get your blood pressure, sugar and cholesterol checked at least once a year.
• Stay away from addiction – it affects not only your health but also that of your family.

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