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News Topical, Digital Desk : Tea is a popular beverage in India. Morning or evening, people never refuse it. Whether waking up in the morning or warding off sleepiness at the office, tea becomes a companion for every occasion. People typically drink it to energize their bodies, refresh their moods, and relieve stress. 

Disadvantages of tea

While tea provides instant energy, it's also true that excessive amounts of milk, sugar, and caffeine can seriously impact digestive health. It's also harmful to your liver. Drinking it in large quantities over a long period of time can lead to gas, acidity, stomach upset, obesity, diabetes, and even fatty liver .

What do experts say? 

According to Dr. Deepak Bhangale, there are many disadvantages of drinking tea regularly. Whether it's a headache or feeling lazy, drinking tea for every little thing can have a negative impact on your health. The doctor explains that tea contains tannins, natural compounds that can cause heartburn. Furthermore, drinking strong tea with too many leaves or drinking it on an empty stomach can increase acidity and lead to heartburn.

Eating these things with tea is harmful

The doctor also explained that certain foods should be avoided with tea. Generally, spicy snacks, fried foods like fritters and biscuits, should be avoided with tea. While these foods may taste good with tea, consuming them can increase heartburn and acid production, which negatively impacts digestion. 

What is the right way to drink tea? 

This raises the question: is giving up tea the only way to avoid these side effects? The doctor shared the answer in his video. He explained that drinking tea correctly can help prevent these side effects. Keep these things in mind when drinking tea:

  • Drink tea with a light and healthy snack. This helps prevent acid buildup.
  • Instead of drinking very strong tea, drink light tea. This will prevent digestive problems.
  • Drink herbal or ginger tea to improve digestion. 
  • Avoid drinking tea with too much sugar, as it can harm the good bacteria in the stomach.


Read More: Goji berries will slow down aging, and eating them daily will provide many other surprising benefits.

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