What is Japan's Matcha tea, which reduces the risk of cancer; Research claims:

News Topical, Digital Desk : Matcha Tea Benefits : A cup of green tea that not only refreshes your day but also protects your health. Matcha tea from Japan is not just a beverage, but it acts as a natural shield for your body . According to the National Institutes of Health (NIH) , matcha tea contains certain antioxidants and nutrients that help reduce the risk of serious diseases like cancer.

What is Matcha Tea ?

Matcha is a type of green tea that is traditionally made in Japan. Its specialty is that the tea leaves are ground into a fine powder and it is consumed directly by mixing it in water or milk. Through this process, the nutrients and antioxidants of the tea reach the body directly.

Protection from cancer

According to research by NIH , elements like catechins and L-theanine found in matcha control free radicals in the body. Free radicals , which damage cells, increase the risk of serious diseases like cancer. By drinking matcha tea regularly, these elements increase the immunity of the body and help in preventing cancer.

Other Health Benefits of Matcha Tea

Helpful in weight control : The polyphenols present in matcha help in weight loss by increasing metabolism .
Detoxification : Matcha is effective in removing harmful toxins from the body .
Stress reducer: The L-theanine present in it balances the levels of serotonin and dopamine in the brain , thereby reducing mental stress.

The Right Way to Drink Matcha Tea

It is very important to drink Matcha tea in the right manner, so that all its nutrients reach the body effectively.
Use of powder: Mix one spoon of matcha powder in hot water and drink it.
Less sugar : Drinking without too much sugar is better for health.
Regular consumption: Drinking matcha 3-4 times a week shows better benefits.

Japan's Matcha tea is not just a drink, but it acts as a protective shield for the body. Its regular consumption not only reduces the risk of cancer, but also keeps your body and mind healthy. If you take care of your health, then including Matcha tea in your daily routine would be a wise step.