Water or yogurt... which is more beneficial for soaking chia seeds?

News Topical, Digital Desk : Are you one of those people who soak chia seeds in the morning? If so, stop for a minute and consider whether you're doing these tiny seeds justice. This tiny powerhouse of fiber, omega-3s, and protein is a staple in every fitness enthusiast's diet these days.

While soaking them is a common practice, the real question is whether they should be soaked in plain water or healthy yogurt. Making the right choice can double the benefits of chia seeds. Let's find the answer to this question and discover which method is the "gold standard" for your health.

Benefits of Soaking Chia Seeds in Water

Eating chia seeds after soaking them in water has its own benefits and it is also the easiest way.

• Hydration and Digestion: When you soak chia seeds in water, they swell and form a gel. This gel is great for the intestines, helping to relieve constipation and improve digestion.
• For weight control: Soaked chia seeds are low in calories and high in fiber, which helps keep you full for longer. This can help prevent overeating and promote weight loss.

Benefits of Soaking Chia Seeds in Yogurt

Mixing chia seeds with yogurt multiplies their benefits. This combination works like a super team.

• A powerhouse of protein and fiber: Chia seeds are a great source of fiber, and yogurt is a good source of protein. When these two combine, you get a breakfast or snack that will strengthen your muscles and control your hunger even better.
• Improved Gut Health: Yogurt contains probiotics, or good bacteria, that are essential for your gut health. The fiber in chia seeds provides food for these probiotics (called prebiotics). This combination of prebiotics and probiotics promotes a strong and healthy digestive system, reducing problems like bloating and gas.

The fat and protein in yogurt allow the fiber in chia seeds to be released slowly into the body. This means you get a balanced energy boost for a longer period of time, and your blood sugar levels remain stable.

Which one is most beneficial to use?

If you're just focusing on hydration and fiber, water is a good choice.

But, if your goal is more nutrition, better weight management, or strengthening your digestive system, then Chia Seeds soaked in Curd are most beneficial.

Read More: These are the best high-protein foods for muscle recovery in women over 35.