Want to lose weight fast? Then know which is right for you between cardio and strength training:

News Topical, Digital Desk : In today's time, everyone wants to stay fit. In such a situation, people go to the gym and sweat for hours. Along with this, they also follow many types of diet routines. But often this question arises in people's mind that is it better to do cardio or strength training to lose weight?

Let us tell you that both of these keep the body active and fit. While cardio is good for the heart and lungs, strength training affects the muscles and body toning. Now if you are also confused about which of these two exercises is considered right for losing weight, then you must read this article of ours.

Fitness trainers also say that diet alone is not enough to lose weight, the right kind of workout is equally important. Today in this article we will tell you which is better for losing weight between cardio and strength training. Let's know in detail -

What is strength training?

Let us tell you that strength training is the exercise that strengthens the muscles. It also develops them. The exercises you do in the gym, such as weight lifting, push-ups, pull-ups, plank, dumbbells, bench press, squats, all come under the category of strength training. These are also called anaerobic activities. Although, it may take some time to lose weight, but its benefits are more in the long term.

What is cardio?

Cardio or cardiovascular exercise is that which increases the heart rate. Cardio includes activities like running, walking, cycling or swimming. Doing these increases the heart rate. You can burn more calories in a single session. Also, your energy is spent faster in this, which makes it easier to lose weight. If you do cardio daily, then the extra fat accumulated in the body is reduced rapidly. It is also beneficial for your health.

Which is better among the two for losing weight?

Cardio and strength training are both different types of exercises. Cardio involves doing the same activity for some time at high intensity, which increases the heart beat . This keeps both the heart and lungs healthy. Doing this also burns calories quickly. Strength training strengthens the muscles. Metabolism also improves. This helps in reducing weight. This is the reason why both are right in their own places for losing weight.