This yellow lentil will help in increasing vitamin B12 in the body, the deficiency will be removed naturally

News Topical, Digital Desk : Vitamin B12 is very important for our body. If its quantity in the body decreases, then many problems like anemia, weakness, fatigue, weak memory, nerve damage (Vitamin-B12 Deficiency Symptoms) can occur. Mostly the risk of its deficiency is in those people who are vegetarian.

This is because the natural sources of vitamin B12 are animal-based foods. However, some vegetarian foods can also help overcome its deficiency, including moong dal (Moong Dal for Vitamin-B12). Yes, moong dal can help increase vitamin B12. Let's know how.

How is moong dal helpful in increasing vitamin B12?

First of all, it is important to understand that vitamin B12 is not found in moong dal. But it can help increase it in other ways. Actually, vitamin B12 works together with folate (vitamin B9) in the body. Moong dal is a very good source of folate. Vitamin B12 works better due to the presence of folate in the right amount. It can be helpful in reducing some symptoms of vitamin B12 deficiency, especially in preventing anemia.

Moong dal is a powerhouse of nutrition

• Protein- Moong dal is an excellent source of protein, which is extremely essential for vegetarians to build and repair muscles.
• Fiber- The dietary fiber present in it  keeps the digestive system healthy , removes the problem of constipation and helps in controlling the cholesterol level.
• Iron- Moong dal is rich in iron, which helps in eliminating anemia and delivering oxygen to the body.
• Potassium and Magnesium – These minerals  are beneficial for controlling blood pressure  and heart health.
• Vitamins – It contains essential vitamins like folate (vitamin B9), thiamine (vitamin B1) and riboflavin (vitamin B2).

How to overcome vitamin B12 deficiency naturally?

If you are a vegetarian and want to overcome the deficiency of vitamin B12 naturally, then depending on moong dal will not be enough. So include these things in your diet as well-

• Fortified foods- Milk fortified with vitamin B12, such as soy milk, almond milk, oat milk. Apart from this, fortified breakfast cereals, nutritional yeast can also prove beneficial.
• Dairy products- Milk, curd, cheese and buttermilk contain good amount of Vitamin B12.
• Eggs- Vitamin B12 is found in egg yolk.

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