These vegetables become a den of insects during the rainy season, do not include them in your diet during monsoon

News Topical, Digital Desk : The weather becomes very pleasant as soon as monsoon arrives. Cold winds and raindrops bring freshness all around. But in this season, some health related problems can also silently make us their victims. These problems mostly make us their victims through food and drinks. Therefore, caution should be taken regarding food and drink in this season.

Due to increased humidity, fungus and insects easily attack vegetables during monsoon (Vegetables to Avoid in Monsoon). Therefore, some vegetables should be avoided during the rainy season, otherwise food poisoning can occur. Let us know which vegetables should not be eaten during monsoon. 

Green leafy vegetables (spinach, fenugreek, mustard greens)  

Green leafy vegetables are rich in nutrients, but they should be avoided during monsoon. Due to the moisture in the rainy season, the risk of germs and fungus increases on them. Also, soil and dirt stick to them, which can cause stomach infection. Therefore, try not to include these vegetables in the diet during monsoon. 

Cauliflower  

Cauliflower has small flowers in which dust, germs and small insects easily hide. Insects are not easily visible in them. Also, due to the humidity in monsoon, there is a high risk of bacteria growing in them, which can cause food poisoning. Therefore, avoid eating cauliflower during the rainy season.

mushroom  

Mushrooms grow in moist places and there is a high risk of fungus in them. Therefore, eating them during monsoon can cause stomach infection. Therefore, try not to eat mushrooms during the rainy season.

Eggplant  

Eggplants easily get infested with insects during the rainy season. Due to its dark colour, it is sometimes difficult to see these insects. If you accidentally eat eggplants infested with insects, the risk of stomach problems, especially food poisoning, increases . Therefore, if you want to eat eggplant, cut it and check it thoroughly from inside before eating it. 

Broccoli  

Broccoli is also like cauliflower, in which dust and germs easily accumulate. Eating it during monsoon can cause stomach upset. Therefore, try not to eat broccoli and do not eat raw or lightly steamed broccoli at all. 

Which vegetables should be eaten in monsoon?  

During the rainy season, you can eat vegetables like bottle gourd, ridge gourd, tinda, pumpkin, parwal and ladyfinger. These are light and easily digestible vegetables.

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