It is not for nothing that Koreans' teeth shine like pearls, with the 3-3-3 rule your teeth can also be sparkling

News Topical, Digital Desk : Teeth are an important part of our body. Sometimes our beauty also gets spoiled when the teeth turn yellow. Many people clean their teeth by rubbing them, but even after that the yellowness of their teeth does not go away. If you use a good quality brush and toothpaste and despite this your teeth look yellow, then the reason for this may be that you are not brushing properly. Let us tell you that whatever you do, there is a right way to do it. Most of you must be brushing twice a day, but still if you are not seeing any effect then you must read this news. For proper care of teeth, it is important that you brush properly. For this we should learn from Koreans. Korean people follow the 3-3-3 rule to clean their teeth. This is an easy and effective method. This rule is not only easy to remember, but by following it, teeth can remain healthy for a long time. In this article, we are going to give you detailed information about the 3-3-3 rule-

What is the 3-3-3 rule?

• Brush three times a day. You have to brush as soon as you wake up in the morning, after lunch and before going to bed at night.
• Brush for three minutes every time. This helps clean every part of the mouth properly.
• Wait for three minutes after eating. Then brush your teeth. This will help the saliva to neutralize the acid in the food and
• The enamel will also remain safe.
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Why is this rule necessary?

You must have noticed that many people brush their teeth in a hurry. Or they do it only once a day. But with this rule, your teeth can be cleaned several times a day and at the right time. This prevents bacteria from growing in the mouth. Apart from this, plaque does not accumulate on the teeth and gums can also remain healthy. Let us tell you that brushing for three minutes cleans every corner of the mouth.

How to follow the 3-3-3 rule?

• Use a soft brush and use a small amount of toothpaste.
• Set a three-minute timer on your mobile.
• Now brush your teeth, gums and tongue gently by moving the brush in a circular motion.
• Do not wash your mouth with water immediately after brushing; this will allow the toothpaste to work for a longer period of time.
• Use mouthwash after at least three minutes .
• Don't forget to replace your toothbrush every three months.

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