These 5 winter vegetables are the 'enemy of cancer', a nutritionist says, 'They cleanse the body from within.'

News Topical, Digital Desk : Winter brings with it the risk of many diseases, but nature has also blessed us with some excellent vegetables that can protect our health.

Black carrots

Don't mistake the black carrots you see in the market during winter for ordinary. Nutritionists consider them extremely beneficial for health. This vegetable helps cleanse the body from within and is considered a "cancer enemy." Its dark color reflects its powerful properties that strengthen your immunity.

red chilli

Red chili peppers, which add flavor to Indian cuisine, not only add spiciness but also provide health benefits. According to Dr. Shilpi, red chili peppers contain compounds that strengthen the body's ability to fight disease. Consuming them in appropriate amounts during winter can help keep the body warm and flush out toxins.

sweet potato

There's something truly delightful about eating sweet potatoes in the winter sun. Not only is it sweet and delicious, but nutritionists also tout it as a superfood for cancer prevention. It's a great option for cleansing the body of impurities and maintaining energy.

Pumpkin

Pumpkin is a vegetable that's often overlooked, but its benefits may surprise you. This vegetable is very effective in detoxifying the body from within. Nutritionists believe that consuming pumpkin may help reduce the risk of diseases like cancer. Make sure to include it in your diet, either as a soup or as a vegetable.

Bathua greens

Bathua is the king of green leafy vegetables in winter . Bathua greens act as a natural body cleanser. It is one of the five special vegetables that has been shown to help fight cancer. Consuming Bathua in winter is like nectar for digestion and overall health.

If you want to stay healthy this winter and avoid serious illnesses, be sure to include these five items on your plate. Nutritionists advise that these vegetables are a precious gift from nature for internal cleansing and improved health.

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