Say goodbye to constipation! By including these 5 foods in your diet, you will not have any problem in freshening up

News Topical, Digital Desk : Do you face difficulty in getting fresh in the morning and this problem is affecting your daily routine? If yes, then you must read this article. Actually, constipation is a common problem that many people face, but the good thing is that by making some changes in your diet, you can get rid of this problem forever.

Today we will tell you about 5 such wonderful foods (Constipation Relief Foods), which if included in your daily diet, your digestion will improve and there will be no problem in freshening up.

Kiwi

This small fruit is full of nutrients. Kiwi fruit contains both soluble and insoluble fiber, which helps in keeping the digestive system healthy. It helps in softening the stool, making it easier to clear the stomach. In such a situation, eating one or two kiwis daily can give you a lot of relief from constipation.

Prunes

Prunes are also a tried and tested home remedy for constipation. They contain a good amount of fiber, as well as a natural laxative called sorbitol. Both of these together stimulate intestinal movement and make it easier to freshen up. Therefore, soaking some prunes overnight and eating them in the morning can give you great results.

Pear

Pears are another great fruit that can relieve constipation . They contain a good amount of fiber and water. Fiber makes the stool bulky and water softens it, making it easier to pass. Pears also contain fructose and sorbitol which can act as a mild laxative. You can eat it directly or add it to salads.

Apple

You must have heard, "An apple a day keeps the doctor away." Let us tell you, this also applies to digestion. Apples contain a soluble fiber called pectin. This fiber absorbs water and forms a gel, which helps soften the stool. Eating apple with its peel provides maximum fiber.

Coffee

For many people, morning coffee not only helps to keep sleep at bay, but also helps to clear the stomach . The caffeine in coffee can activate the intestinal muscles, making bowel movements easier. However, it does not work for everyone and for some people it can cause dehydration, so it should be consumed in limited quantities.

Read More: To stay fit and healthy in monsoon, definitely eat these 5 fruits, weak immunity will become strong