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News Topical, Digital Desk : Have you ever thought that during exercise in the scorching heat or when you are not feeling well, just plain water is not enough for health? Yes, nutritionists tell how beneficial it can be for your body to drink water by adding a pinch of rock salt to it.

 

It may seem strange to you while reading, but let us tell you that this is an old and very effective trick that can save your body from many problems. Let us know when and why you should drink water mixed with rock salt and what are the health benefits (Benefits of Salt Water) from it.

 

When is rock salt water beneficial?

in the scorching heat

When the sun is scorching and you go out, a lot of water and essential minerals are lost from the body in the form of sweat. Rock salt water replenishes this deficiency and makes you feel refreshed.

 

When you sweat a lot

Whether you are working in the sun, in a crowded place or simply sweating a lot, this remedy is useful. It helps in maintaining the balance of electrolytes in your body.

 

After exercise or a long walk

After sweating it out for hours at the gym or after a long hike, the body can feel tired and dehydrated. Rock salt water provides instant energy and can also help reduce muscle cramps .

 

in case of vomiting or diarrhea

When you vomit or have diarrhea, fluids and sodium are rapidly lost from the body. In such a situation, rock salt water replenishes the lost sodium in the body and helps prevent problems like dehydration , dizziness or weakness.

 

How does this magical recipe work?

Actually, rock salt contains sodium, which is an essential electrolyte for our body. It helps in maintaining water balance in the body, proper functioning of nerves and muscles. When we sweat or fall ill, this sodium is released from the body. In such a situation, adding a pinch of rock salt to water makes up for the lost sodium, which helps you avoid problems like dehydration, dizziness and fatigue.


Read More: Do not ignore the problem of low blood pressure, this condition can prove to be dangerous

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