Morning or night: When should you eat an apple? Know the right time, or it could be harmful instead of beneficial.

News Topical, Digital Desk : Apples are considered a superfood and rank among the world's healthiest fruits. This is why the old saying, "An apple a day keeps the doctor away," still holds true today. The nutrients in apples play a vital role in strengthening our heart, brain, digestive system, and immunity (Benefits of Apples). 

But to reap all these benefits, it's equally important to know the right time to eat apples so that your body can reap their full benefits. Let's explore the right time to eat apples and their miraculous benefits.

right time to eat apple

• Eating an apple on an empty stomach in the morning is most beneficial. The fiber content helps flush out toxins from the body and strengthens digestion.
• Include it in breakfast – Eating apple with breakfast helps maintain energy throughout the day and keeps the blood sugar level balanced.
• Before workout – Eating an apple before workout provides instant energy to the body due to the natural sugar and carbohydrates.
• Avoid eating apples at night: Eating apples at night can slow down digestion and cause gas or acidity. Therefore, it is best to eat apples during the day.

(Picture Courtesy: Freepik)

What are the benefits of eating apples?

• Beneficial for digestion – Apples contain soluble fiber pectin, which improves digestion and provides relief from constipation.
• Helpful in weight loss – It contains less calories and more fiber, due to which the stomach remains full for a long time and overeating can be avoided.
• Beneficial for the heart – Antioxidants present in apples reduce bad cholesterol and reduce the risk of heart disease.
• Diabetes Control – The fiber present in it absorbs glucose slowly, due to which the blood sugar level remains under control.
• Improves skin and hair – Vitamin C and antioxidants make the skin glowing and strengthen the hair roots.
• Immunity Boost – Eating an apple daily increases immunity and the body becomes capable of fighting infections.
• Supports brain health – Quercetin present in apples protects brain cells from damage and promotes memory.

Keep these tips in mind

• It is most beneficial to eat apple with its peel, because the peel contains more nutrients and fiber.
• Use thoroughly washed or organic apples, which are free from pesticides.
• Eating 1 apple daily is sufficient.
• It can also be eaten with salad, smoothie or oats.

Read More: Morning or night: When should you eat an apple? Know the right time, or it could be harmful instead of beneficial.