Mix this simple thing in coffee and drink it every morning, it will help in weight loss, blood sugar will also remain under control

News Topical, Digital Desk : Coffee is one of the most liked drinks in the world. Whether you want to get rid of morning laziness or need a quick energy punch in the office, coffee always comes in handy. It not only boosts energy, but it also has many health benefits. But do you know that you can make it more healthy by adding a simple thing to it. This simple thing is husk (Coffee With Psyllium Husk Benefits). In fact, Harvard gastroenterologist Trisha Pasrich told what benefits can be derived by mixing a spoonful of husk in coffee and drinking it.

Helpful in controlling blood sugar

It is very important for diabetic patients to control blood sugar. The soluble fiber present in husk slows down the absorption of glucose in the body, which keeps the blood sugar level under control . The presence of caffeine in coffee can also affect insulin sensitivity, but adding husk balances this effect. Therefore, drinking coffee mixed with husk can be beneficial for diabetic patients.

Keeps the digestive system healthy

Husk is an excellent source of fiber, which helps in improving digestion. It relieves the problem of constipation and promotes intestinal function. Drinking coffee mixed with husk keeps the stomach clean and provides relief from digestive problems like acidity, gas and indigestion. Apart from this, it also promotes the growth of good bacteria in the intestines, which is beneficial for the entire digestive system.

Helpful in reducing weight

If you are trying to lose weight, then drinking coffee mixed with husk can be a good option for you. The fiber present in the husk makes the stomach feel full for a long time, which reduces overeating and reduces calorie intake. Also, the caffeine present in coffee increases metabolism, which helps in burning fat. In this way, this combination can prove to be helpful in weight loss.

Beneficial for the heart

Beta-glucan is found in husk, which helps in reducing cholesterol levels. It reduces bad cholesterol (LDL) and increases good cholesterol (HDL), which reduces the risk of heart diseases. The antioxidants present in coffee are also beneficial for heart health. Therefore, drinking coffee mixed with husk can be a good way to keep the heart healthy.

Energy booster and mental alertness

Coffee contains caffeine, which speeds up brain function and drives away fatigue. The carbohydrates and fiber present in the husk release energy slowly, providing energy to the body for a long time. Thus, the combination of coffee and husk helps in maintaining energy levels and increasing mental focus.

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