New Delhi. Everyone's body is different, and everyone's fitness journey is different. Some want strength, some want muscle development, some want to gain weight and some want to lose weight. Therefore, the same fitness mantra cannot be given to everyone. People who aim to lose weight do various types of intense workouts to reduce fat. Some people do strength training, while some do cardio. But due to a lack of correct information, doing any type of workout alone can cause problems.

In such a situation, today, in this article, we will know what the difference is between strength training and cardio and what is better for weight loss.

What is strength training?

The purpose of strength training is to develop and strengthen muscles. Weight lifting, push-ups, pull-ups, planks, dumbbells, bench presses, squats, etc., are different types of strength training. These do not depend on oxygen for energy, but use the glucose present in the body. Therefore, these are called anaerobic activities.

What is cardio?

Cardio or cardiovascular exercise is any activity that increases the heart rate. Running, walking, biking, cycling, and swimming are some of the activities that increase the heart rate. These use oxygen for energy, so they are also called aerobic activities.

What is better for weight loss?

• Cardio and strength training are completely different types of exercises. Both burn calories and both have their advantages and disadvantages. Both are important for overall fitness. As far as losing weight by reducing body fat is concerned, every exercise has an impact on weight. Weight loss occurs when you can burn more calories than you are eating.
• In cardio exercise, we do the same activity for some time at high intensity like running or cycling. This increases the heart beat of a person and also increases the speed of breathing. This keeps both the heart and lungs healthy and reduces body fat rapidly. However, this can also vary according to the body of each person. Every person burns calories according to his weight.
• According to a research conducted in the US, people who relied only on strength training to lose weight lost 4 times more fat than those who relied only on cardio. But along with fat loss, it is also very important to prioritize keeping the muscles strong.
• When strength training strengthens muscles, it also improves metabolism in the body, which helps in burning fat. It converts body fat into muscle, which reduces body fat and makes the body look toned. This is why combining both cardio and strength training helps in overall fat loss.