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New Delhi: Mushroom is a treasure of health obtained from nature, which can protect you from many diseases. The amount of fat and calories in it is very low, due to which it is also a good option for people losing weight. It would not be wrong to call this superfood, rich in many vitamins and minerals, a storehouse of nutrition. Along with food, some of its varieties are also used as herbal medicine. Let us tell you its amazing benefits in this article.
Mushrooms are a storehouse of nutrients
Mushrooms contain beta glucans and are also rich in vitamin D, vitamin B6 and selenium. Selenium prevents cell damage, vitamin D helps in cell growth and vitamin B6 helps the body make red blood cells. Overall, they increase the body's immunity.
- This is an excellent meat alternative for those following a vegan diet.
- Mushrooms are also a very beneficial option for those on a gluten-free diet.
- Mushrooms are a great option for those following a weight loss diet as they are rich in fibre and vitamins and are low in fat and calories.
- Mushrooms are a great source of potassium, which makes them helpful in lowering blood pressure .
- The anti-oxidants present in mushrooms make it an oxidative stress fighter, which provides relief from stress and anxiety.
- Mushrooms have low cholesterol and sodium content, due to which they also help in reducing cholesterol .
- Mushrooms help in preventing many types of diseases like diabetes, Alzheimer's, heart disease, cancer etc.
- Being rich in fiber, mushrooms are also very beneficial for gut health.
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