New Delhi: All the nutrients present in our body help in making us healthy. These different types of nutrients also play an important role in the development of our body. This is the reason why doctors also always recommend taking a balanced diet. Zinc is one of these essential nutrients, which helps us to stay healthy. A person's body needs 8-10 mg of zinc daily, which helps in various body functions and its deficiency can cause many health problems. Let us know the major symptoms seen due to zinc deficiency-

Hair loss

Zinc deficiency can cause hair thinning and hair loss, as it is essential for DNA and RNA production, which are necessary for the health of hair follicles. Without enough zinc in the body, hair growth may be stunted or hair may fall out prematurely.

skin problems

Zinc deficiency can cause skin rashes, acne and other skin problems. Zinc is very important for maintaining skin health and its deficiency can hinder the normal functioning and repair of skin cells.

frequent infections

When there is a deficiency of zinc in the body, immunity starts to weaken, which leads to frequent infection problems. Zinc plays an important role in immune cell function and if its level in the body is low, it can be difficult for the body to fight bacteria and viruses.

loss of appetite

If you are feeling less hungry these days, it is a sign that the zinc level in your body has decreased. Low zinc levels can impair the sense of taste and smell, which can lead to a loss of appetite.

Slow wound healing

Zinc is essential for cell division and protein synthesis, which are important for wound healing. A deficiency in zinc can cause wounds to take longer to heal and can increase the likelihood of infection in wounds.