New Delhi: Nutrient-rich ghee (Ghee Benefits) has been an important part of our diet for centuries. It is also considered very important in Ayurveda. Apart from enhancing the taste of food, it also improves health. However, along with eating, its massage is also very beneficial. Massage is a process that relaxes the body by applying pressure on special points in the body and provides relief from body pain.

Usually people use mustard oil or coconut oil for massage, but if we believe in Ayurveda, then there are many benefits of massaging with ghee. However, it is not so popular because people have very little knowledge about it. In such a situation, today in this article we will tell you about the many benefits of ghee massage-

Amazing benefits of massaging with ghee

According to Ayurveda, ghee is beneficial for every part of the body. It hydrates the body. It maintains its moisture and makes the skin soft. Consuming ghee detoxes the body from inside and massaging detoxes the body from outside.

Massaging with ghee increases the body's immunity, thereby increasing the body's ability to fight diseases.

Massaging with ghee increases dopamine and serotonin levels in the body, which relaxes the body, makes you feel good from within and induces good sleep. It calms the nerves and promotes good sleep .

Massaging feet with Desi Ghee gives instant relief from stress. It also softens cracked heels. It also relieves depression and anxiety.

Ghee massage improves blood circulation, which also improves the functioning of the liver.

Ghee massage removes impurities from the body and helps in reducing weight.

Massaging with ghee reduces wrinkles in the skin and slows down the ageing process.