New Delhi: Benefits of Makhana:  On the occasion of festivals, Makhana is used a lot for eating during fasting or for offering to God. This is such a food item, from which many dishes ranging from sweet to salty are made and everyone eats it with great gusto. But its qualities do not end only on taste, but it is also considered very beneficial for health. Therefore, Makhana is considered very beneficial not only for fasting, but also for eating on normal days. Let's know how eating Makhana can be beneficial for your health.

Rich in nutrients

Makhana is rich in carbs, calcium, iron, magnesium, phosphorus and protein. These nutrients are essential for the strength and better functioning of the body. Therefore, eating makhana is very beneficial for the body.

Helpful in reducing weight

Makhana is an excellent source of fiber. Along with this, protein is also found in it. Both of these are helpful in reducing weight. Fiber is digested slowly, due to which the stomach remains full for a long time. On the other hand, protein controls leptin and ghrelin hormones, which control hunger. Due to this, hunger is reduced and it helps in controlling weight.

Controls blood sugar

Eating makhana also helps in controlling blood sugar level. This is because it has a low glycemic index. Due to this, sugar is released slowly in the blood and the blood sugar level does not increase easily. It can be beneficial for diabetes and prediabetes patients.

Prevention of heart diseases

Makhana is rich in magnesium, which helps in controlling blood pressure. Also, fiber helps in reducing cholesterol. It also contains anti-oxidants, which reduce oxidative stress, thereby reducing the damage caused to the heart due to free radicals. Therefore, the risk of heart diseases is reduced and heart health improves.

Beneficial for digestion

Makhana is beneficial for digestion. The fiber present in it keeps the problem of constipation away. Due to this, problems like bloating and gas also reduce .

Bones become stronger

Calcium and phosphorus are found in lotus seeds, which are very important for strengthening bones . Therefore, eating it reduces complaints of low bone density or bone pain.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.