If your blood pressure has suddenly increased, then control BP naturally in these 3 ways; the effect will be visible immediately:

News Topical, Digital Desk : In today's busy life, people are not able to take proper care of their health. In such a situation, they are facing many problems. Due to poor eating habits and unhealthy lifestyle, the problem of blood pressure has also increased. High blood pressure is a serious disease. Many times its symptoms are not even known. If it is not controlled on time, the risk of many serious diseases can increase.

In today's time, it is not only affecting the elderly people but also the youth. Therefore, you should know what you should do when your blood pressure is high so that it can be controlled immediately. If you are also facing this problem and your BP has suddenly become high, then you can adopt some natural methods.

Our article today is also on this topic. We are going to give you some tips by which you can control high BP immediately without any medicine or doctor . Let's know in detail-

Do deep breathing exercises

By doing deep breathing exercise, your parasympathetic nervous system gets activated. This slows down the heart rate and the blood vessels also get relaxed. By doing this for a few minutes, the increased blood pressure gets controlled quickly and naturally.

Wash face with cold water

If your blood pressure suddenly increases, you should immediately wash your face with cold water. Apart from this, soaking the feet in cold water for some time shrinks the blood vessels. Doing this helps in reducing the heartbeat and blood pressure. It also reduces anxiety and stress.

drink lemon water

Whenever your blood pressure increases, you should drink lemon water. Keep in mind that you should not add sugar or salt to it even by mistake. Actually, drinking plain lemon water fulfills the deficiency of potassium in your body. Sodium can be controlled with potassium. Along with this, blood vessels also get relaxed. It helps in normalizing blood pressure.