If you gulp down cold water as soon as it is taken out from the fridge, then wait; because its 5 disadvantages will scare you too

Cold Water Side Effects: Do you know that the cold water that gives you relief from heat for a few seconds also causes long-term damage to health? Yes, cold water gives as much relief as it silently causes side effects to your body. It has an adverse effect on your digestion as well as heart health and body temperature.

So, if you also open the refrigerator door many times a day in summer, then wait a bit! Because today we are going to tell you 5 such disadvantages of drinking chilled water, which will force you to think.

Makes the digestive system sluggish

Our digestive system works best at a certain temperature. When you drink very cold water, it suddenly reduces the heat in your stomach, which slows down the digestion process. Especially drinking cold water immediately after eating does not digest the food properly, causing gas, indigestion and heaviness.

Increases the risk of sore throat and infection

Cold water suddenly shrinks the tissues of the throat, which can cause a burning sensation in the throat, sore throat and sometimes tonsils. It also weakens the immune system and increases the risk of viral or bacterial infections, especially in children and the elderly.

affects the heart rate

Drinking cold water causes the blood vessels inside the body to shrink. This can affect the heartbeat and the heart has to work harder to pump blood. This can invite high blood pressure and heart-related problems, especially for those who already suffer from heart disease.

Contributes to increasing obesity

If you think that cold water doesn't add calories, think again. Cold water disrupts your digestion process which prevents the body from metabolizing fat properly. Moreover, when you consume junk food with cold drinks or cold water, it becomes even more harmful.

Disturbs the body's temperature balance

Our body tries to keep itself at a balanced temperature. But when you drink very cold water, this balance is disturbed. This makes the body work harder, which can lead to problems like fatigue, dizziness and weakness.

So should we not drink cold water at all?

It is not that cold water is completely bad, but the way to drink it should be correct. Let's find out.

• After removing it from the fridge, keep the water at room temperature for some time.
• Don't drink water with too much ice.
• Do not pour or drink cold water immediately after eating or on a sweaty body.
• Water from a copper or clay pot is the best option.

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