If you are troubled by digestion problems in summer, then do these 7 things; your intestines will cool down

News Topical,Digital Desk : Summer season brings with it many problems. These days the risk of many diseases increases. That is why it is said that in this season, take special care of food. So that you can stay healthy. In summer, the markets are full of seasonal fruits and green vegetables. These keep your body hydrated. Along with this, they fulfill the deficiency of all the necessary nutrients.

These days, stomach problems are mostly seen. Problems of heartburn, gas, acidity and constipation are common. If proper attention is not given to food, then digestion gets disturbed. In such a situation, today in this article we are going to give you some special tips which will keep your stomach cool. There will be no problem of digestion either. Let's know in detail-

Include liquid things in your diet

In summer, sweating causes water loss in the body. This can increase digestive problems. Drink 8-10 glasses of water throughout the day. Apart from this, natural drinks like coconut water, buttermilk, lemonade and bael juice also help in keeping the body cool.

Eat light meals

If you eat heavy, fried and spicy food in summer , it can be difficult to digest. Therefore, include light and easily digestible things in the diet. You can eat Khichdi, curd-rice, vegetable-roti or porridge. Include green leafy vegetables and seasonal fruits in the diet, which are rich in fiber and improve digestion.

Must eat yogurt

The probiotic properties present in curd increase the good bacteria, which keeps your stomach healthy. In summers, take a bowl of curd or buttermilk every day. These are very beneficial in keeping the stomach cool.

Avoid fast food

Fast food, oily snacks and eating too much spicy food can cause heat, burning sensation and gas in the stomach. This also increases the problem of acidity and indigestion. Try to eat only fresh and light homemade food.

Do not leave a long gap between meals

If you stay hungry for a long time, it causes acid formation in the stomach. This can cause problems like gas and heartburn. Eat something light and nutritious every 2-3 hours. This will not put much pressure on your stomach.

Increase fresh fruits and salads

There is abundance of seasonal fruits in summer. Water-rich fruits and vegetables like watermelon, melon, cucumber, kachori help in keeping the body cool in summer. You can add lemon and black salt while making salad, which will improve both digestion and taste.

Walking is also necessary

Due to the heat, most people lie down immediately after eating. If you do this, then there is difficulty in digesting the food. You should definitely take a light walk for 5 to 10 minutes.

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