How to save yourself if you have a heart attack while alone? Take note of these 10 life-saving tips.

News Topical, Digital Desk : Given the increasing incidence of heart attacks, it's important to have as much information as possible about them. Heart attacks are now occurring not only in the elderly, but also in young people and children. Therefore, it's important to be aware of its symptoms and prevention methods.

A heart attack is a medical emergency, requiring immediate help. But what if you have a heart attack and are alone? In such a situation, the situation becomes even more serious. However, don't panic; instead, take immediate steps (Survive a Heart Attack When Alone) to save your life. Let's learn what to do if you're alone during a heart attack.

Call the emergency number immediately

The first and most important thing to do is immediately call an emergency helpline. In India, this number may be 108 or the emergency number for your area. Always call an ambulance before contacting anyone else. The dispatcher can give you instructions until help arrives.

chew aspirin

If you are not allergic to aspirin or your doctor has not advised you to take it, immediately chew and swallow one 325 mg tablet or two 81 mg baby aspirin tablets. Aspirin prevents platelets from clumping, slowing clotting in arteries. It is most effective if taken within 30 minutes of the first symptoms.

Stay calm and don't panic

A heart attack can be scary, but panicking can make the situation worse by increasing your heart rate. Try to remain as calm as possible.

Do not attempt to drive at all

If you're driving and experience symptoms, pull over to the side of the road immediately. Do not attempt to drive yourself to the hospital. Call the emergency number and wait for an ambulance.

Lie down and elevate your legs

Lie on your back on the floor and raise your legs. You can use pillows, a sofa, or a chair to support your legs. This position opens your diaphragm, making breathing easier.

Take a deep breath

Instead of breathing rapidly, take slow, deep, and steady breaths. It's important to keep your heart supplied with a steady supply of oxygen. If possible, lie down near a window or door to get fresh air.

Avoid eating and drinking

Avoid eating or drinking anything other than aspirin. This may interfere with medical attention.

Never try 'cough CPR'

Some people believe that a specific form of coughing, or cough CPR, can prevent a heart attack. But this is a myth and is highly unlikely to work.

Call someone nearby

After calling the medical helpline number, call a known person, such as a trusted neighbor or friend. Having someone nearby can be helpful in such a situation.

Follow up with a doctor

If you survive a heart attack, be sure to talk to your doctor about ways to reduce your risk of future heart attacks. They will help you find the right medications, lifestyle changes, and create an emergency plan for the future.

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