Health News : To stay healthy, it is most important for people to lose weight. To stay healthy, some people start their day with green tea. Drinking green tea detoxifies the body and gradually the weight also starts reducing. Green tea helps in keeping your body in shape and maintaining weight. Some people start their day with green tea on an empty stomach in the morning. Green tea is considered beneficial for reducing blood sugar and reducing obesity. However, drinking green tea at the right time gives more benefits. Let us know whether green tea should be drunk on an empty stomach in the morning or not? What is the right time to drink green tea? When and how should green tea be drunk?

According to health experts, drinking green tea boosts metabolism and detoxifies the body. The effect of green tea is also visible on your skin. If you want to stay healthy for a long time, then make it a habit to drink green tea daily. Drinking green tea makes you feel active throughout the day. However, to get the full benefits of green tea, it is important to drink it at the right time and in the right way. Otherwise, instead of benefit, it can sometimes cause harm. Often, some people drink green tea on an empty stomach after exercising in the morning to stay fit, which proves to be harmful instead of beneficial. 

Should green tea be drunk on an empty stomach?

According to dietician Swati Singh, drinking green tea on an empty stomach in the morning can cause stomach pain. This is because of the polyphenols found in green tea, which are known as tannins. This causes the acid in the stomach to increase. In such a situation, some people may have stomach pain, heartburn or constipation. Therefore, you should drink green tea only after breakfast. Green tea is considered best to be consumed after meals or between breakfast and meals. You should avoid drinking green tea in large quantities because green tea contains caffeine, which can dilute the gastric juice and cause stomach problems like vomiting, gas and dizziness.

What is the right way to drink green tea 

If you want, you can drink green tea sometime before breakfast. Drinking green tea in the morning and evening speeds up metabolism. It also helps in weight loss. However, you should not consume more than 3-4 cups of green tea a day. Green tea should not be drunk by adding milk and sugar at all and one should avoid eating anything after green tea.

Can I drink green tea at night?

You should avoid drinking green tea at night before sleeping. This can cause liver problems. Drinking green tea at night can also cause insomnia. You can drink green tea during the day.