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News Topical, Digital Desk : You must have read and heard a lot about the benefits and disadvantages of chia seeds on the internet, but do you know what changes (Chia Seeds Benefits) can really happen in the body by eating them daily for two weeks? If not, then this article is for you.
The digestive system will become stronger
If you are suffering from digestion related problems, then chia seeds can do wonders for you. They are rich in fiber. When you soak them in water, they swell and take a gel-like consistency. This gel goes into your stomach and helps in moving the food forward easily.
Doctors say that eating chia seeds regularly relieves constipation and keeps your digestive system healthy. In just two weeks, you will start feeling lightness in your stomach and better digestion.
The body will remain hydrated and the skin will glow
Another special feature of chia seeds is their ability to absorb water. They can absorb up to 10-12 times their weight in water. When you eat them, they help keep your body hydrated for a long time. They are especially beneficial in summers or after a workout.
Apart from this, chia seeds are an excellent source of antioxidants . Antioxidants protect your cells from damage and slow down the aging process. Doctors say that antioxidants are very good for your skin. Regular consumption improves your skin, it looks more healthy and shiny. Within two weeks you can feel a new glow in your skin.
How to include it in the diet?
It is very easy to include chia seeds in your diet. You can soak them in water and drink them, add them to your smoothie, eat them by adding them to yogurt or oatmeal or sprinkle them on salad.
So if you want to improve your digestion, keep your body hydrated and make your skin glow, then try including chia seeds in your diet for the next two weeks. You will definitely feel the difference.
Read More: Does dark chocolate really have zero calories? Read the truth behind these 4 myths
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