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News Topical, Digital Desk : We often see the glamour of Bollywood stars and their fashionable life and wish that we could also get fitness like them, but do you know that the secret of fitness of many celebs is hidden in very simple things? Yes, we are talking about Kareena Kapoor Khan, who is known for her fitness and glowing skin.
Have you ever heard that Kareena likes to eat khichdi 5 days a week? You might be surprised to read this, but let us tell you that this is absolutely true, because Kareena herself has revealed this (Kareena Kapoor Fitness). Let's know how following this kind of diet will affect your body (khichdi Benefits)?
Benefits of eating Khichdi 5 times a week
Helpful in weight loss
Khichdi is low in calories and high in fiber, especially if you make it with vegetables. It keeps you full for a long time, which prevents you from overeating and helps in controlling weight. You can also include it in your diet to get fitness like Kareena.
Digestion will be better
Khichdi is light and easy to digest. Eating it for 5 consecutive days will give relief to your digestion and it will be able to work properly. Problems like bloating, constipation or indigestion can be reduced.
The body will get plenty of energy
Rice is a good source of carbohydrates which provide instant energy to the body. Lentils contain protein which is essential for muscles. This combination will keep you energetic throughout the day.
Storehouse of nutrients
If you add different pulses (moong, masoor, tur) and lots of seasonal vegetables to your khichdi, it will become a powerhouse of vitamins, minerals and fiber. It can also strengthen your immunity.
blood sugar will remain under control
Khichdi has a medium glycemic index, especially if you use whole grains like brown rice or oatmeal in it, it can prevent sudden spike in blood sugar .
Apart from this, the fiber present in Khichdi works as food for the good bacteria in your gut health, which helps in eliminating many stomach related problems.
Read More: 5 things to stay away from in a buffet and 5 things you should definitely enjoy
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