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News Topical, Digital Desk : Lettuce, which is called Salad Patta in Hindi, is one of the healthy and green leafy vegetables. It is an excellent source of vitamins A, C, K, folate, fiber and iron, which helps in keeping the body healthy.
Being low in calories and rich in nutrients, it is also helpful in weight loss, maintaining heart health and skin health. Apart from this, the antioxidants, minerals and phytonutrients present in lettuce also help in detoxifying the body. So let's know about some major health benefits of lettuce-
Helpful in weight loss
Lettuce is low in calories and rich in fiber. Eating it keeps the stomach full for a long time, which reduces the desire to eat frequently, which helps in weight loss.
Keep the digestive system healthy
Lettuce is rich in fiber, which keeps the digestive system healthy. It improves intestinal health by increasing the growth of good bacteria and helps in constipation and intestinal cleansing.
Maintain heart health
The potassium and fiber present in lettuce keep cholesterol levels under control, which reduces the risk of heart disease. The folate and antioxidants present in it keep blood pressure balanced and keep the heart healthy.
Strengthens your bones
Lettuce is rich in vitamin K and calcium, which strengthen bones and help prevent problems like osteoporosis.
Maintain skin health
Lettuce is rich in vitamin A and C, which provides nutrition to the skin. It keeps the skin hydrated and reduces wrinkles and fine lines. It gives a natural glow to the skin.
Improved sleep quality
Lettuce contains an element called lactucarium, which is helpful in relieving insomnia and stress due to its mild sedative properties. It helps in getting good sleep .
Aids in detox
Lettuce contains antioxidants and chlorophyll, which purifies the blood by removing toxins from the body.
3. Control blood sugar
Lettuce has a low glycemic index, which helps in controlling blood sugar .
Improve mental health
Magnesium and folate present in lettuce improve mental health. It reduces stress, anxiety and depression and keeps the brain calm and active.
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