desk
Share
News Topical, Digital Desk : In Ayurveda, both turmeric and amla are considered medicinal. The curcumin in turmeric is a powerful anti-inflammatory and antioxidant agent, while amla is a natural tonic rich in vitamin C.
When consumed with lukewarm water on an empty stomach in the morning, it boosts the body's immunity and improves digestion, skin, and hair health. This simple yet highly effective home remedy can help you stay healthy for a long time if adopted daily. So, let's explore its eight main benefits.
Increases immunity
The vitamin C in amla and the curcumin in turmeric together strengthen the immune system, helping the body fight seasonal illnesses and viral infections.
Detoxifies the body
This combination of turmeric and amla improves liver function and flushes out toxins from the body, leaving the skin looking fresh and rejuvenated.
Helpful in weight loss
This drink boosts metabolism and activates the fat-burning process. It also controls unnecessary hunger, which helps with weight loss.
Strengthens the digestive system
Consuming it on an empty stomach in the morning reduces problems like gas, acidity , indigestion and improves digestion.
Brightens the skin
Antioxidants and Vitamin C detoxify the skin, reduce wrinkles and provide a natural glow.
Relief from joint pain
The anti-inflammatory properties of turmeric provide relief from problems like joint pain and arthritis.
to blood sugar
It increases insulin sensitivity and balances blood sugar, which benefits diabetic patients.
Strengthens hair
Amla nourishes the hair roots and reduces hair fall, while turmeric keeps the scalp clean and healthy.
The combination of turmeric and amla is a natural health tonic. Drinking it every morning on an empty stomach not only strengthens your body from within but also improves your overall health. By making it a part of your daily routine, you can take a step towards a healthy and energetic life.
--Advertisement--
