Drink these 5 drinks on an empty stomach in the morning to control blood sugar levels, reducing the risk of diabetes.

News Topical, Digital Desk : Diabetes is becoming a common disease today. Due to irregular lifestyles and poor eating habits, cases of diabetes are rapidly increasing. Therefore, blood sugar control is crucial. 

Certain drinks can be very helpful in controlling blood sugar (morning drinks to control blood sugar). Drinking these drinks every morning helps control blood sugar levels and provides many other health benefits. Let's learn about five such drinks that can be helpful in controlling sugar. 

Fenugreek water

Fenugreek is considered a panacea for controlling blood sugar. It's rich in soluble fiber , which slows down digestion and reduces sugar absorption. Soak a teaspoon of fenugreek seeds in a glass of water overnight. Strain and drink this water on an empty stomach in the morning. You can also chew the fenugreek seeds. Drinking it regularly helps improve insulin sensitivity.

Cinnamon water

Cinnamon not only enhances the flavor of food, but it also plays an important role in controlling blood sugar. Its components enhance insulin efficiency and help cells utilize glucose better. Add half a teaspoon of cinnamon powder to a cup of water and boil it. Strain it and drink it on an empty stomach in the morning when it's lukewarm. This helps activate metabolism .

Amla Juice

Amla is rich in vitamin C and antioxidants. It helps maintain a healthy pancreas and promotes insulin secretion. Amla also contains chromium, which is beneficial for carbohydrate metabolism. Extract fresh amla juice and mix two teaspoons of it with a glass of water. You can add a little black salt to taste. 

Green Tea

Green tea not only aids weight loss, but it also helps reduce the risk of type 2 diabetes. The polyphenols, antioxidants present in it, help lower blood sugar levels and increase insulin efficiency. Add one teaspoon of green tea leaves to a cup of hot water and steep for 2-3 minutes. Strain and drink it without sugar before breakfast. It also detoxifies the body.

Bitter gourd juice

Bitter gourd juice may be bitter in taste, but it's a boon for diabetics. It contains compounds like charantin and polypeptide-P, which act as natural insulin and lower blood sugar. Juice fresh bitter gourd. Mix half a cup of juice with a little water and lemon juice and drink it on an empty stomach in the morning. A little apple or cucumber juice can also be added to improve the taste.

Read More: Cancer diagnosis is now easy! A single blood test can detect 50 types of cancer.