Don't make the mistake of eating these 5 vegetables raw, experts say – instead of benefits, there will be huge losses.

News Topical, Digital Desk : Since childhood, we've been hearing the saying, "Eat green vegetables and salads to improve your health." It's true that raw vegetables are a treasure trove of vitamins and minerals, but did you know that not every vegetable is safe to eat raw? Some vegetables, if eaten raw, can be toxic instead of beneficial.

According to health expert Dimple Jangra, some vegetables naturally contain toxins and bacteria that are only eliminated when cooked. Let's learn about five vegetables you should never eat raw.

taro leaves

Colocasia leaves are delicious, but never eat them raw. These leaves may harbor harmful bacteria and tapeworm eggs. The most worrying thing is that these eggs don't die even with simple washing. Therefore, always cook them thoroughly to avoid infection.

Spinach and Kale

Leafy vegetables like spinach and kale are rich in nutrients, but they should be avoided raw. They may harbor parasites like tapeworms. Furthermore, they are high in oxalates , which can cause kidney stones. Therefore, boil or steam them before eating them. This kills the parasites and reduces the risk of kidney stones.

Cabbage

Cabbage is often used raw in salads or burgers, but this can be very risky. Its rough leaves may harbor tapeworm eggs. If these eggs are ingested, they can cause serious problems such as seizures or blackouts. Therefore, always cook cabbage before consuming it.

Capsicum

Bell peppers can often become contaminated due to contact with soil and dirty water. Although it is common to eat them in salads, caution is essential. Therefore, before using them, remove the top and wash them thoroughly with water to remove any dirt or germs.

Eggplant

Eggplant should never be eaten raw. It can contain parasites and cysts that can harm the stomach. Cooking eggplant not only kills these harmful germs but also makes it easier to digest.

Why is it important to cook vegetables?

There are two major benefits of cooking vegetables:

• Cooking kills harmful bacteria and parasites, thus eliminating the risk of infection.
• Cooked vegetables not only boost immunity, but the body can also easily absorb the nutrients present in them.

To keep your gut healthy and avoid diseases, always include properly cooked vegetables in your diet.

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