desk
Share
News Topical, Digital Desk : In winter, one often feels cramps in the body after waking up in the morning. This can happen even to those who do not have arthritis. People can also feel joint pain due to an unorganized lifestyle. There can be many reasons behind this, such as muscle strain due to low temperature and air pressure, and weight gain due to spicy dishes.
joint fluid
People tend to reduce physical activity during the winter. This can impair or reduce blood circulation. This can cause the cartilage between joints to harden, leading to pain.
weight gain
During the winter season, people tend to become a little careless about their eating habits. Excessive oil, ghee, and spicy foods can lead to weight gain.
Vitamin D deficiency
Indians are generally deficient in vitamin D. Lack of sunlight in winters further aggravates this.
Infection is also a reason
The risk of infection increases during winter. Colds, coughs, and fevers can cause pain.
Pollution is also a factor
Pollution is also a factor that can increase pain. People with arthritis may experience severe pain.
Smoking can be a cause of pain
Smoking can put pressure on the tissues that protect the joints. To prevent pain, it's important to reduce or stop smoking altogether.
Maintain such a routine
- Don't let your physical activity decrease. Even those with arthritis should continue to engage in light exercise and physical activity to prevent fluid from accumulating in the joints.
- Be mindful of your diet to avoid weight gain and reduce stress on your joints. Limit fried, spicy, and fatty foods.
- If it's winter, practice yoga and Surya Namaskar at home. This can reduce joint pain.
- Get some sun exposure during the winter to avoid vitamin D deficiency. If you are deficient, consult a doctor and take supplements.
- Avoid dehydration. Dehydration is a risk factor even in winter.
- You can also apply hot compresses to the joints, which can provide relief from joint pain.
--Advertisement--
