Do your eyes also get dry? So do these 5 things before taking medicine; the problem of dryness will go away

News Topical, Digital Desk : Nowadays, the screen time of most people has increased. Our eyes are getting damaged due to watching mobile, laptop and TV all day. Eyes are a delicate part of our body. In such a situation, when you look at the screen all day, then there may be a problem of irritation, itching and dryness in the eyes. Now dryness in the eyes has become very normal. Sometimes dryness increases so much that the eyes start turning red.

We even have difficulty in seeing. But let us tell you that this eye problem is not only caused by screen time, but can also be caused by dust, pollution, lack of sleep, lack of water and poor eating habits. If this is not taken care of in time, then it also affects the eyesight in the future. However, it can be cured with some home remedies.

Our article today is also on this topic. Let us tell you that these tips will not only give relief to your eyes, but will also take care of them in a natural way. Let us know in this article about some effective home remedies that can prove to be helpful in removing dryness of the eyes without any side effects -

Include green leafy vegetables in your diet

Let us tell you that green leafy vegetables are rich in vitamin C. They keep the eyes healthy. They also reduce the risk of eye-related diseases. In such a situation, you must include them in your diet.

reduce screen time

The best way to get rid of dry eyes is to reduce screen time. If you work continuously for hours sitting in the office, then definitely try following the 20-20-20 rule. In this, a break of 20 seconds can be taken every 20 minutes. In this, you have to look up to 20 feet away.

Eat nuts too

Dry fruits contain such nutrients that work to remove dryness of the eyes . Vitamin-E and omega-3 fatty acids present in them work to create fluid in the eyes. You can include peanuts, walnuts, cashews in your diet.

have a good sleep

To keep the eyes healthy , it is important that you get good sleep. This will not only give rest to the eyes but will also remove the problem of dryness.

keep yourself hydrated

Dry eyes also occur due to lack of water in the body. For this, it is important that you drink plenty of water. Drinking water keeps the body hydrated. Its effect can be seen on your entire body.

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